"We often hear of the physical benefits of healthy living but, did you know that there are also spiritual benefits as well? The age-old adage "you are what you eat" takes on a deeper meaning when we consider the impact of diet on spiritual well-being. The food we consume doesn't just nourish our bodies; it also feeds our souls and influences our spiritual health."
"Numerous studies have shown a link between diet and mental health. For example, a study published in the "Frontiers Research" found that a Mediterranean diet rich in fruits, vegetables, and whole grains was associated with lower levels of depression. Following are several ways that diet impacts our spiritual health. Keeps you in the present moment Most people divert their attention to what has happened in the past and what may happen in the future. However, vigorous exercising keeps your mind focused on The Now."
"Increases intuition There's a reason why they call it a 'gut feeling.' When you have healthy gut bacteria and when your body functions at its optimal level, you can expect to see an increase in your intuition. Many people I know who are in top condition say their instincts are sharp. Honors your body Your body is sacred. When you take care of your body by giving it nutritious, natural foods and when you give it exercise - you are honoring it with love."
Diet and exercise influence spiritual well-being as well as physical health. Research links a Mediterranean diet rich in fruits, vegetables, and whole grains with lower levels of depression. Present-moment focus arises from vigorous exercise, and healthy gut bacteria support sharper intuition. Treating the body as sacred through nutritious foods and regular physical activity honors the self and strengthens the spirit. Choosing discomfort through disciplined exercise and dietary restraint fosters growth and resilience. Strong mind and body enhance the capacity to help others and support spiritual practice.
Read at Alternative Medicine Magazine
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