The Switch-On Diet, created by Dr. Park Yong-Woo, is a four-week program aimed at resetting metabolism through intermittent fasting and a protein-heavy diet. This diet encourages avoiding caffeine, alcohol, and processed foods, while allowing moderate carbohydrate intake. Each week has specific goals, starting with detoxing the gut. Participants consume protein shakes and probiotics, gradually incorporating high-protein meals. Reviews indicate positive outcomes such as reduced bloating, weight loss, increased energy, and improved mental clarity, making it a popular choice for those struggling with weight loss.
"By the end of Week 1, I noticed less bloating and better digestion," a gut health blogger recently shared. "By Week 4, I was down [4.5 pounds] of body fat, felt more energized and experienced surprising mental clarity."
Each of the four weeks represents a different phase of the program. Protein is emphasized throughout because it's essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.
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