#intermittent-fasting

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fromAlternative Medicine Magazine
2 days ago

The Need to Know About Intermittent Fasting

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.
Alternative medicine
SF food
fromBuzzFeed
3 weeks ago

This Popular Diet Trend Could Be An Eating Disorder In Disguise

Intermittent fasting may disguise disordered eating behaviors, particularly for those at risk.
#weight-loss
Exercise
fromNew York Post
2 months ago

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks - here's how it works

The Switch-On Diet is a four-week program emphasizing protein, intermittent fasting, and gut health for effective weight loss.
Exercise
fromNew York Post
2 months ago

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks - here's how it works

The Switch-On Diet is a four-week program emphasizing protein, intermittent fasting, and gut health for effective weight loss.
Everyday cooking
fromwww.theguardian.com
3 months ago

Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

Intermittent fasting may lead to weight gain despite initial benefits and a feeling of lightness.
Exercise
fromNew York Post
3 months ago

This three-day-a-week diet leads to more weight loss than daily calorie counting: study

Intermittent fasting may be more effective for weight management than daily calorie counting.
Sustainability in dietary habits can aid in long-term weight loss efforts.
The obesity epidemic is increasingly linked to chronic health conditions.
The 4:3 regimen allows more dietary freedom while still promoting health.
more#weight-loss
fromNew York Post
3 months ago

Low sex drive? This diet boosted libido in mice so much that elderly ones had more kids

"A lack of sexual desire is not necessarily perceived as problematic - but some people suffer from it," said Dr. Dan Ehninger, leading to potential treatments.
SF food
#health-research
more#health-research
fromNature
6 months ago

Daily briefing: Skin might have an immune system of its own

The skin seems to be able to produce its own antibodies to keep microbes in check. 'When the immune system sees a friendly bacterium, you would think that it would just give a friendly wave,' says microbiologist Michael Fischbach. However, research finds that in mice, the skin generates antibodies even when other immune components are disabled, showcasing a profound ability to protect against pathogens.
OMG science
fromNature
6 months ago

Fasting can reduce weight - but also hair growth

The study shows that intermittent fasting triggers a stress response that can inhibit or even kill hair follicle stem cells, crucial for hair regrowth.
OMG science
fromFortune Well
8 months ago

CEO of Eight Sleep, Matteo Franceschetti, shares the routine that keeps him energized and focused

Matteo Franceschetti emphasizes the importance of maintaining a disciplined routine, stating, "I go to bed around 9:30 p.m. and wake up at 6:30 a.m., ensuring I get nine hours of sleep each night to stay sharp and focused." This emphasizes how structured sleep patterns contribute to overall wellness.
Wellness
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