#intermittent-fasting tag

Clean Eating for Intermittent Fasting: A Guide to Powerful Results

Intermittent fasting focuses on meal timing and can support weight loss, healthier habits, improved brain function, and reduced disease risk when practiced appropriately.

fromwww.scientificamerican.com

4 days ago

Why Intermittent Fasting May Do More Harm Than Good

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent fasting. Intermittent fasting's image has been deeply tarnishedand quite rightly so, says Stefan Kabisch, a physician at the endocrinology and metabolic medicine department at ChariteUniversity Medicine Berlin. The hype was never really backed up by good data in humans.

Science

Food & drink

fromEarth911

1 week ago

5 Strategies To Develop a Sustainable Diet You Can Stick With

Reducing meat and dairy, choosing plant-based meals, minimizing processed foods, and lowering overall food consumption increases diet sustainability.

fromAlternative Medicine Magazine

2 months ago

The Need to Know About Intermittent Fasting

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.

Alternative medicine

SF food

fromBuzzFeed

3 months ago

This Popular Diet Trend Could Be An Eating Disorder In Disguise

Intermittent fasting may disguise disordered eating behaviors, particularly for those at risk.

Exercise

fromNew York Post

4 months ago

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks - here's how it works

The Switch-On Diet is a four-week program emphasizing protein, intermittent fasting, and gut health for effective weight loss.