#intermittent-fasting

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Food & drink
fromEarth911
21 hours ago

5 Strategies To Develop a Sustainable Diet You Can Stick With

Reducing meat and dairy, choosing plant-based meals, minimizing processed foods, and lowering overall food consumption increases diet sustainability.
fromAlternative Medicine Magazine
2 months ago

The Need to Know About Intermittent Fasting

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.
Alternative medicine
SF food
fromBuzzFeed
2 months ago

This Popular Diet Trend Could Be An Eating Disorder In Disguise

Intermittent fasting may disguise disordered eating behaviors, particularly for those at risk.
Exercise
fromNew York Post
4 months ago

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks - here's how it works

The Switch-On Diet is a four-week program emphasizing protein, intermittent fasting, and gut health for effective weight loss.
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