"Every year, around this time, marketers and store brands let you know it's time to begin that age-old tradition of spring cleaning by having huge sales on cleaning products to get your home in tip-top shape. But have you ever considered starting the "cleaning" process with your own health and wellness? Spring is a great time to renew and refresh not only your home, but also your mind and body, and for many this means fasting."
"Many diets focus on what to eat, but intermittent fasting is all about when you eat. Fasting has recently resurfaced among the health conscious as a way to drop weight or kick-start healthy new lifestyle habits. With many Americans trying different forms of fasting, there remains an ongoing debate as to whether it's safe, and which ones work the best. With all the options surrounding these diet plans, confusion can lead to questions that eventually lead patients to the doctor's office."
Spring offers an opportunity to renew mind and body as well as the home, and many people choose fasting as a form of refreshment. Intermittent fasting emphasizes the timing of meals rather than specific food choices and has become a popular approach. Fasting can aid weight loss, help establish healthier lifestyle habits, potentially extend the period of healthy aging, improve brain function, and reduce some disease risk factors when done correctly. Fasting has historical and religious roots, and modern constant food availability has renewed interest in timing-based eating approaches.
Read at Alternative Medicine Magazine
Unable to calculate read time
Collection
[
|
...
]