#fasting

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www.theguardian.com
2 months ago
Food & drink

What foods will best prepare me for a day of fasting?

Intermittent fasting has become popular for health reasons, but sustainability in eating habits is key.
Balanced meals with protein, carbohydrates, whole grains, and healthy fats are essential for sustaining long periods without food. [ more ]
www.theguardian.com
3 months ago
Wellness

Jeanette Winterson: How I learned the transformative effect of extended fasting

Fasting can be a powerful tool for weight loss and improving health.
Fasting can lower cholesterol and blood pressure, improve insulin resistance, and reduce inflammation. [ more ]
www.independent.co.uk
3 months ago
UK news

Sunak fasts for 36 hours a week as part of incredibly disciplined' routine

Rishi Sunak fasts for 36 hours at the start of each week as a part of his Hindu religious practice.
He follows a strict diet of water, tea, and black coffee from Sunday afternoon to Tuesday morning. [ more ]
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