#sustainable-weight-loss

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Mental health
fromBusiness Matters
1 week ago

The psychological impact of diet culture: Navigating mindset for sustainable weight loss

Sustainable weight loss requires transforming mindset, challenging diet culture, embracing self-compassion and body diversity to avoid harmful behaviors and unrealistic expectations.
fromBusiness Insider
3 weeks ago

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

You spent the year committed to regular workouts and cutting back on ultra-processed foods. Then came the holidays: a time of sedentary indulgence. "You're eating out of your comfort zone, and you're probably out of your fitness routine," Maddie Pasquariello, a registered dietitian in New York, told Business Insider. "Those things combined make people spiral."
Food & drink
Health
fromInsideHook
2 months ago

6 Diet Hacks You Should Delete From Your Brain

Rapid, extreme diet hacks are overhyped and often unsafe; sustainable weight loss requires comprehensive, consistent approaches including nutrition, activity, stress regulation, hormones, gut health, and sleep.
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