"Supermodel Kate Moss once said, "Nothing tastes as good as skinny feels." Meanwhile, Glenn Powell recently refused to eat bread. Oof. The internet thrives on our obsession with skinny. Spend five minutes on social media, and you're beset by dudes so deprived of nutrients that they may be about to keel over. And yet still we fetishize their abs. It all begs the question: Is there a healthy way to shed pounds quickly?"
""Some hacks might have a grain of truth, but most are overhyped or unsustainable," says Uta Boellinger, BANT Registered Nutritionist. "Many can be dangerous, particularly when they promote rapid weight loss or extreme restriction." While shiny new tips and high tech devices may be tempting, they often overlook the consistent, considered work needed to lose weight and keep it off."
Social media and celebrity-driven culture glamorize extreme thinness, encouraging nutrient restriction and fetishizing lean physiques. Numerous fad diets promise rapid results, including intermittent fasting, juice cleanses, and carnivore approaches, yet safety concerns and effectiveness are questionable. Many rapid-weight-loss hacks are overhyped or unsustainable and can be dangerous when they promote extreme restriction. Timing of eating is less important than overall calorie intake. Sustainable weight loss requires a comprehensive approach that includes balanced nutrition, regular physical activity, stress regulation, attention to hormonal balance and gut health, and sufficient sleep. Quick fixes often overlook consistent, considered work needed to keep weight off.
Read at InsideHook
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