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fromInsideHook
2 weeks ago

6 Diet Hacks You Should Delete From Your Brain

Rapid, extreme diet hacks are overhyped and often unsafe; sustainable weight loss requires comprehensive, consistent approaches including nutrition, activity, stress regulation, hormones, gut health, and sleep.
fromwww.theguardian.com
7 months ago

Alert! Gwyneth Paltrow is eating pasta | Arwa Mahdawi

While most interpretations of the paleo diet involve cutting out a lot of carbs, the scientific underpinning of this diet is bunk.
NYC LGBT
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