fromBusiness Insider
3 days agoA dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks
You spent the year committed to regular workouts and cutting back on ultra-processed foods. Then came the holidays: a time of sedentary indulgence. "You're eating out of your comfort zone, and you're probably out of your fitness routine," Maddie Pasquariello, a registered dietitian in New York, told Business Insider. "Those things combined make people spiral."
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