#diet-culture

#diet-culture

Weightlifting transformed Casey Johnston's relationship with her body, leading her to embrace strength over societal standards of attractiveness.

The resurgence of 'guilt-free' marketing indicates a regression into diet culture, reminiscent of the early 2000s and the '90s.

Diet culture is re-emerging, pushing terms like 'guilt-free' in product marketing, creating discomfort for those aware of recent body-positive movements.

Supporting teenage girls in resisting diet culture is essential to promote body positivity and health.

Health is not just about diet and exercise; it's about nurturing your body and listening to its needs.

Strength training empowers individuals, challenging misconceptions about fitness, body image, and disordered eating.

Recognizing the impact of childhood body shaming and the resulting journey through self-image and diet culture.

Diet culture continues to promote thinness as a standard of health and virtue despite the evolving language around wellness.

The author's fierce opposition to Diet Coke symbolizes a broader critique of diet culture and self-image politics.

The TikTok 'chubby filter' is seen by many as harmful, promoting body shaming and contributing to unhealthy diet culture.

Appearance talk generates negative body image and unhealthy eating attitudes, influencing both those who participate and listen.

Food noise refers to compulsive mental chatter about food, often linked to dieting, emotions, and past trauma.

Sustainable weight loss does not require restrictive dieting or cutting out food groups; it's about health and enjoying food.

Adopt a healthy mindset around food to sustainably lose weight.

Avoid extreme dieting techniques that trigger starvation mode in the body.

Seek positive support from people, limiting exposure to diet culture.