#weightlifting

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Natural Health News
4 days ago
Alternative medicine

Pumping iron for a fitter brain: Weight training has surprising cognitive rewards

Weightlifting is crucial for brain and overall health, improving brain function, reducing cognitive decline, and lowering the risk of brain disorders and depressive symptoms. [ more ]
Medium
4 weeks ago
Graphic design

Working on the BCWA new identity

The design of the BCWA logo and typography needed improvement to better represent British Columbia and ensure legibility. [ more ]
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