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fromwww.theguardian.com
15 hours ago
Mental health

How to start anything: expert tips for trying something new

Starting new habits requires gradual progression and consistency.
Enjoyment and safety in workouts are crucial for long-term commitment.
fromwww.theguardian.com
15 hours ago
Mental health

How to start anything: expert tips for trying something new

Starting new habits requires gradual progression and consistency.
Enjoyment and safety in workouts are crucial for long-term commitment.
more#fitness
US news
fromwww.npr.org
8 months ago

Olivia Reeves wins first U.S. weightlifting Olympic gold medal in 24 years

Olivia Reeves wins first U.S. gold weightlifting medal since 2000 Olympics in Paris 2024.
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