Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problemDenzel Washington underwent a significant health and fitness transformation, aided by trainer recommendations from Lenny Kravitz and consistent training.
Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problemDenzel Washington underwent a significant health and fitness transformation, aided by trainer recommendations from Lenny Kravitz and consistent training.
Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumorsMeghan Trainor showcased her weight loss journey, facing mixed reactions from fans amid rumors about Ozempic use.
Sydney Sweeney rocks brown bikini while jet skiing with fiance near $13.5M waterfront mansionSydney Sweeney embraces her luxurious lifestyle while managing online criticism with a response showcasing her dedication to health and her acting career.
Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumorsMeghan Trainor showcased her weight loss journey, facing mixed reactions from fans amid rumors about Ozempic use.
Sydney Sweeney rocks brown bikini while jet skiing with fiance near $13.5M waterfront mansionSydney Sweeney embraces her luxurious lifestyle while managing online criticism with a response showcasing her dedication to health and her acting career.
Going to the gym gives me so much more than the physique I want, even if body dysmorphia lingers | Bertin HuynhFitness motivations can stem from societal pressures, especially within the gay community, where body image ideals play a significant role.
I thought my strict diet and fitness regime were just proof I was driven - but I was too lean. Now I'm heavier, fitter, and happier.Tom Trotter overcame an unhealthy obsession with diet and exercise to enjoy a more balanced life.
Going to the gym gives me so much more than the physique I want, even if body dysmorphia lingers | Bertin HuynhFitness motivations can stem from societal pressures, especially within the gay community, where body image ideals play a significant role.
I thought my strict diet and fitness regime were just proof I was driven - but I was too lean. Now I'm heavier, fitter, and happier.Tom Trotter overcame an unhealthy obsession with diet and exercise to enjoy a more balanced life.
Strolling Along: A Dad's Take on the Joys of Stroller RunningThe author's new running partner is their baby, highlighting the joys and challenges of stroller running.
Fix Your Glutes. Fix Your Life.One must embrace proper foundational fitness rather than just enthusiasm to avoid injuries when starting a physical endeavor like running.
Strolling Along: A Dad's Take on the Joys of Stroller RunningThe author's new running partner is their baby, highlighting the joys and challenges of stroller running.
Fix Your Glutes. Fix Your Life.One must embrace proper foundational fitness rather than just enthusiasm to avoid injuries when starting a physical endeavor like running.
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.Anjuli Mack's journey emphasizes the importance of finding a balanced relationship with food and fitness rather than adhering to strict diets.
At 55, Hugh Jackman is still the king of thirst traps - QueertyHugh Jackman achieved peak fitness for Wolverine through teamwork and professional guidance.
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.Anjuli Mack's journey emphasizes the importance of finding a balanced relationship with food and fitness rather than adhering to strict diets.
At 55, Hugh Jackman is still the king of thirst traps - QueertyHugh Jackman achieved peak fitness for Wolverine through teamwork and professional guidance.
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.Jason Smith transformed his life by committing to daily movement, proper nutrition, and a clear fitness goal at age 49.
Dave Bautista admits he's 'killing' himself to maintain dramatic 75-pound weight lossDave Bautista's significant weight loss journey reflects both personal and professional motivations, resulting in challenges maintaining his new physique.
Influencer David Dobrik reveals ripped body transformation after 2-year YouTube hiatusDavid Dobrik's significant body transformation highlights his newfound commitment to health and fitness after a two-year hiatus from YouTube.
Dave Bautista admits he's 'killing' himself to maintain dramatic 75-pound weight lossDave Bautista's significant weight loss journey reflects both personal and professional motivations, resulting in challenges maintaining his new physique.
Influencer David Dobrik reveals ripped body transformation after 2-year YouTube hiatusDavid Dobrik's significant body transformation highlights his newfound commitment to health and fitness after a two-year hiatus from YouTube.
I lost 100 pounds by lifting my children - exercise with the kids helped me so muchCassie Morrison transformed her fitness journey by incorporating her children into her workouts, boosting both her physical health and confidence.
I lost 80 pounds and became a fitness instructor - thanks to one piece of exercise equipmentAmanda Hinds lost 80 pounds, becoming a cycling instructor after a break during COVID-19, emphasizing perseverance and finding joy in exercise.
I lost 100 pounds by lifting my children - exercise with the kids helped me so muchCassie Morrison transformed her fitness journey by incorporating her children into her workouts, boosting both her physical health and confidence.
I lost 80 pounds and became a fitness instructor - thanks to one piece of exercise equipmentAmanda Hinds lost 80 pounds, becoming a cycling instructor after a break during COVID-19, emphasizing perseverance and finding joy in exercise.
As a kid, I hated playing sports. As an adult, I fell in love with themFitness journeys can start at any age, and anyone can become active regardless of their childhood experiences.