#fitness-journey

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#weight-loss #transformation #weightlifting #strength-training #personal-growth #body-image #drag-race
NYC LGBT
fromQueerty
1 month ago

This Drag Race alum is nearly unrecognizable in buff gym pics-but the glow-up doesn't stop there! - Queerty

Dusty Ray Bottoms has transformed her life post-Drag Race, focusing on fitness and performing in local theater after her initial season elimination.
#weightlifting
fromwww.businessinsider.com
1 month ago
Exercise

After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

Transitioning from group fitness to weightlifting can significantly improve strength and fitness levels, especially for those feeling stagnant in their workouts.
fromSlate Magazine
9 months ago
Wellness

The Internet Taught Me to Diet, Then Saved Me With Weightlifting

Lifting weights transformed Casey Johnston's relationship with her body and mindset about fitness.
Exercise
fromwww.businessinsider.com
1 month ago

After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

Transitioning from group fitness to weightlifting can significantly improve strength and fitness levels, especially for those feeling stagnant in their workouts.
more#weightlifting
fromIndependent
1 month ago

Tanya Sweeney: I'll never be a size 8 again, and I don't care how I look naked - my desire to move more and eat well is now finally rooted in health, not looks

After a bumpy first couple of weeks, which shamefully involved a few tears on a rowing machine, I began to hit my stride.
Exercise
#weight-loss
more#weight-loss
Mindfulness
fromBusiness Insider
10 months ago

I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.

Embracing fitness evolved from personal struggles with body image and extreme dieting to strength training and empowerment.
fromYoga Journal
10 months ago

Why I Hate Hot Yoga

"My first attempt at hot yoga left me feeling utterly lost, struggling with the intensity while others around me seemed perfectly at ease with the experience."
Yoga
Growth hacking
fromTiny Buddha
11 months ago

Redefining Extraordinary: How I Found Joy in the Everyday - Tiny Buddha

Facing personal challenges in a gym can lead to transformative experiences, revealing the importance of perseverance and self-acceptance.
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