#fitness-journey
#fitness-journey

In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.

Anjuli Mack's journey emphasizes the importance of finding a balanced relationship with food and fitness rather than adhering to strict diets.

3 days ago

Mindfulness

I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.

Mental health

fromwww.theguardian.com

Going to the gym gives me so much more than the physique I want, even if body dysmorphia lingers | Bertin Huynh

Fitness motivations can stem from societal pressures, especially within the gay community, where body image ideals play a significant role.

Health

In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.

Anjuli Mack's journey emphasizes the importance of finding a balanced relationship with food and fitness rather than adhering to strict diets.

3 days ago

Mindfulness

I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.

more#body-image

fromYoga Journal

1 week ago

Why I Hate Hot Yoga

"My first attempt at hot yoga left me feeling utterly lost, struggling with the intensity while others around me seemed perfectly at ease with the experience."

Yoga

fromTiny Buddha

1 week ago

Redefining Extraordinary: How I Found Joy in the Everyday - Tiny Buddha

"I don't belong" on repeat in my mind. It was a battle with myself to get out of the car every time I visited the gym.

Growth hacking

#body-transformation

fromPage Six

Exercise

Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo

5 months ago

Miscellaneous

Influencer David Dobrik reveals ripped body transformation after 2-year YouTube hiatus

fromPage Six

Exercise

Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo

5 months ago

Miscellaneous

Influencer David Dobrik reveals ripped body transformation after 2-year YouTube hiatus

more#body-transformation

Shirtless Ralph Fiennes, 62, shocks fans with insane body transformation in new photos

Ralph Fiennes showcased his dedicated fitness regime with photos revealing his impressive physique at 62, attributing his transformation to preparation for his role in 'The Return.'

Film

#health-transformation

fromIndependent

Retirement

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

Exercise

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

fromwww.theguardian.com

7 months ago

Miscellaneous

Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem

Retirement

fromIndependent

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.

Exercise

more#health-transformation

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.

fromwww.theguardian.com

7 months ago

Miscellaneous

Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem

3 months ago

Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors

Back in Nov. 2022, Trainor said she lost 60 pounds after being at her 'heaviest' when she gave birth to her first son, Riley, via C-section. "I was in a really dark place, and I wanted to be in a great place for my son..."

Exercise

3 months ago

I thought my strict diet and fitness regime were just proof I was driven - but I was too lean. Now I'm heavier, fitter, and happier.

Tom Trotter overcame an unhealthy obsession with diet and exercise to enjoy a more balanced life.

Running

fromiRunFar