Tanya Sweeney: I'll never be a size 8 again, and I don't care how I look naked - my desire to move more and eat well is now finally rooted in health, not looks

"After a bumpy first couple of weeks, which shamefully involved a few tears on a rowing machine, I began to hit my stride."

"I got fitter, faster and stronger. Within weeks, I was down 20 pounds and the aforementioned dress size."

Fifteen years ago, a personal trainer was enlisted to help with a weight loss feature. Initially challenging, the process led to increased fitness and strength. After a few weeks, a weight loss of 20 pounds was achieved, along with a smaller dress size. The experience sparked hope of returning to a former size 8 physique from youth.

Read at Independent