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fromPsychology Today
1 day ago

The Magic of Positive Feedback Loops in Recovery

In recovery from a restrictive eating disorder, small changes can create cascades of wider transformation. Positive feedback can make major processes of change self-sustaining.
Health
#fitness-journey
Retirement
fromIndependent
4 months ago

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.
Exercise
fromBusiness Insider
2 months ago

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
Retirement
fromIndependent
4 months ago

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.
Exercise
fromBusiness Insider
2 months ago

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
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Digital life
fromwww.nytimes.com
4 months ago

Weight Loss Drugs and Their Lesser Known Side Effects on Relationships

Jeanne's weight-loss journey with Zepbound transformed not only her health but also her 15-year marriage, requiring a renegotiation of their relationship.
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