Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problemDenzel Washington underwent a significant health and fitness transformation, aided by trainer recommendations from Lenny Kravitz and consistent training.
Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problemDenzel Washington underwent a significant health and fitness transformation, aided by trainer recommendations from Lenny Kravitz and consistent training.
The Identity Hack to Behavioral ChangeChanging your mindset about identity is key to achieving lasting behavior change.
Harriette Cole: 7 questions to answer as you set your new year's resolutionsEmbrace the new year as an opportunity for growth and reflection on personal experiences and goals.
The Identity Hack to Behavioral ChangeChanging your mindset about identity is key to achieving lasting behavior change.
Harriette Cole: 7 questions to answer as you set your new year's resolutionsEmbrace the new year as an opportunity for growth and reflection on personal experiences and goals.
Weight Loss Drugs and Their Lesser Known Side Effects on RelationshipsJeanne's weight-loss journey with Zepbound transformed not only her health but also her 15-year marriage, requiring a renegotiation of their relationship.
At my heaviest, I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate.Clark Valery lost 140 pounds, improving his health and efficiency as a volunteer firefighter, motivated by the death of a friend from a heart attack.
Weight Loss Drugs and Their Lesser Known Side Effects on RelationshipsJeanne's weight-loss journey with Zepbound transformed not only her health but also her 15-year marriage, requiring a renegotiation of their relationship.
At my heaviest, I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate.Clark Valery lost 140 pounds, improving his health and efficiency as a volunteer firefighter, motivated by the death of a friend from a heart attack.
Will Ozempic Crush the Junk-Food Business?Ozempic drastically alters users' eating habits, promoting healthy food choices over previously enjoyed sugary snacks.
A world-record athlete said a vegan diet helped her reduce IBS symptomsA vegan diet helped an elite athlete manage chronic illnesses and improve performance.