Harriette Cole: 7 questions to answer as you set your new year's resolutions
Embrace the new year as an opportunity for growth and reflection on personal experiences and goals.
At my heaviest, I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate.
Clark Valery lost 140 pounds, improving his health and efficiency as a volunteer firefighter, motivated by the death of a friend from a heart attack.
Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem
Denzel Washington underwent a significant health and fitness transformation, aided by trainer recommendations from Lenny Kravitz and consistent training.