#health-transformation
#health-transformation

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I retired, then happily unretired. Now, at 82, I'm a pickleball coach.

Robert Warden transformed his health through swimming, diet changes, and pickleball after facing serious health issues.

Tanya Sweeney: I'll never be a size 8 again, and I don't care how I look naked - my desire to move more and eat well is now finally rooted in health, not looks

After a bumpy first couple of weeks, which shamefully involved a few tears on a rowing machine, I began to hit my stride.

Exercise

Television

fromenglish.elpais.com

8 months ago

My 600-lb Life': When losing weight is a collective challenge

Participants of 'My 600-lb Life: Mexico' strive to lose weight through strict diet changes and family support to qualify for weight-loss surgery.

MMA

fromFortune

9 months ago

Former MMA champ Ben Askren says he lost 50 pounds in 45 days after contracting pneumonia and getting a double lung transplant: 'I only died 4 times'

Ben Askren lost 50 pounds and underwent a double lung transplant after severe pneumonia.

fromPsychology Today

9 months ago

The Magic of Positive Feedback Loops in Recovery

In recovery from a restrictive eating disorder, small changes can create cascades of wider transformation. Positive feedback can make major processes of change self-sustaining.

Health