The Magic of Positive Feedback Loops in Recovery
Briefly

Recovery from restrictive eating disorders can begin with small changes that trigger broader transformative effects across various aspects of health. Positive feedback plays a crucial role in making these changes self-sustaining. For example, choosing to eat a larger, less vegetable-heavy dinner can lead to reduced fluid intake during meals, enabling a smoother eating experience. This can result in improved satiety, better sleep due to less nighttime disturbance, and a decreased reliance on caffeine, illustrating the structural beauty of recovery through interconnected benefits.
In recovery from a restrictive eating disorder, small changes can create cascades of wider transformation. Positive feedback can make major processes of change self-sustaining.
Attending to the beauty of recovery reveals structural beauty in transformation, where one small alteration creates lovely knock-on effects across various aspects of health.
Eating a bigger and less vegetable-heavy dinner can lead to drinking less water, taking bigger mouthfuls, and gradually increasing sufficient food intake essential for recovery.
Sleeping more soundly as a result of decreased fluid intake at night reduces the need for caffeine, further promoting a positive feedback loop in recovery.
Read at Psychology Today
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