#personal-training

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#fitness
fromBusiness Insider
2 months ago
Health

A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.

Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
fromBusiness Insider
3 days ago
Exercise

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Workout intensity should be balanced to make progress without causing exhaustion.
fromBuzzFeed
1 month ago
Exercise

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
fromBusiness Insider
4 months ago
Digital life

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Sustainable changes and moderation are key for long-term fitness and health success.
fromBusiness Insider
5 months ago
Miscellaneous

Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

Personal trainer Don Saladino, at 47, claims he's in the best shape of his life, better than in his 20s, due to continuous training.
Health
fromBusiness Insider
2 months ago

A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.

Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
Exercise
fromBusiness Insider
3 days ago

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Workout intensity should be balanced to make progress without causing exhaustion.
Exercise
fromBuzzFeed
1 month ago

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
fromBusiness Insider
4 months ago
Digital life

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Sustainable changes and moderation are key for long-term fitness and health success.
fromBusiness Insider
5 months ago
Miscellaneous

Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

Personal trainer Don Saladino, at 47, claims he's in the best shape of his life, better than in his 20s, due to continuous training.
more#fitness
Growth hacking
fromIndependent
4 weeks ago

Dear Vicki: 'Could my successful solo start-up go bust if I hire staff and open a second outlet?'

Expanding a personal-training business can lead to higher revenue but carries risks of over-reach and operational strain.
fromBusiness Insider
2 months ago
Running

A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.

Jason Smith transformed his life by committing to daily movement, proper nutrition, and a clear fitness goal at age 49.
frommindbodygreen
3 months ago
Miscellaneous

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

Core strength is essential for overall physical functionality and daily activities.
Targeting obliques is important for a well-rounded core workout.
A simple bodyweight routine can effectively strengthen your core.
#strength-training
fromBikeMag
3 months ago
Bicycling

7 Best At-Home Exercises for Mountain Bikers

Improving mountain biking performance requires overall body strengthening, emphasizing stability, power, and control, particularly during the off-season for injury prevention.
fromwww.nytimes.com
5 months ago
Digital life

How to Pick a Personal Trainer

Choose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.
fromBikeMag
3 months ago
Bicycling

7 Best At-Home Exercises for Mountain Bikers

Improving mountain biking performance requires overall body strengthening, emphasizing stability, power, and control, particularly during the off-season for injury prevention.
fromwww.nytimes.com
5 months ago
Digital life

How to Pick a Personal Trainer

Choose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.
more#strength-training
fromYanko Design - Modern Industrial Design News
4 months ago
Digital life

AI-Powered Workouts Are Here: Meet AEKE K1, A Home Gym With Its Own AI Personal Trainer - Yanko Design

The AEKE K1 Smart Home Gym enhances home workouts with AI for real-time feedback and personalized plans, bridging the gap between solo training and expert guidance.
fromBusiness Insider
6 months ago
Running

My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.

Caregivers must prioritize their physical fitness to provide ongoing support for their loved ones with disabilities.
fromLondon Business News | Londonlovesbusiness.com
7 months ago
Graphic design

Seven must-haves to succeed as a personal trainer - London Business News | Londonlovesbusiness.com

Success as a personal trainer requires careful planning, flexible working hours, accreditation, and a unique specialty to stand out in the fitness industry.
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