Dear Vicki: 'Could my successful solo start-up go bust if I hire staff and open a second outlet?'Expanding a personal-training business can lead to higher revenue but carries risks of over-reach and operational strain.
Personal Trainers Share the No. 1 Tip That Has Changed Their LivesFocusing on mobility and listening to your body are key to effective fitness routines.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do insteadSustainable changes and moderation are key for long-term fitness and health success.
Lewisham woman quits marketing career and spends life savings on making new gymKim Mansell opened the community-focused Apres London training studio in Deptford, taking significant personal and financial risks to realize her dream.
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.Changing diet focusing on whole foods and protein is essential for body recomposition.Strength training should be prioritized to build muscle and burn fat effectively.
Personal Trainers Share the No. 1 Tip That Has Changed Their LivesFocusing on mobility and listening to your body are key to effective fitness routines.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do insteadSustainable changes and moderation are key for long-term fitness and health success.
Lewisham woman quits marketing career and spends life savings on making new gymKim Mansell opened the community-focused Apres London training studio in Deptford, taking significant personal and financial risks to realize her dream.
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.Changing diet focusing on whole foods and protein is essential for body recomposition.Strength training should be prioritized to build muscle and burn fat effectively.
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.Jason Smith transformed his life by committing to daily movement, proper nutrition, and a clear fitness goal at age 49.
A 10-Move Oblique Workout To Help You Build A Truly Strong CoreCore strength is essential for overall physical functionality and daily activities.Targeting obliques is important for a well-rounded core workout.A simple bodyweight routine can effectively strengthen your core.
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paintHarry King, 82, credits weight training for managing arthritis pain and leading an active lifestyle.
I'm a doctor- I lost 20 pounds with this easy 3-step methodDr. Osman Ali's transition to medicine negatively impacted his health, leading to a Type 2 diabetes diagnosis that motivated significant lifestyle changes.
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paintHarry King, 82, credits weight training for managing arthritis pain and leading an active lifestyle.
I'm a doctor- I lost 20 pounds with this easy 3-step methodDr. Osman Ali's transition to medicine negatively impacted his health, leading to a Type 2 diabetes diagnosis that motivated significant lifestyle changes.
7 Best At-Home Exercises for Mountain BikersImproving mountain biking performance requires overall body strengthening, emphasizing stability, power, and control, particularly during the off-season for injury prevention.
How to Pick a Personal TrainerChoose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.
A 41-year-old transformed his body with 2 diet changes and 1 simple workout techniqueAlec Knebeg achieved significant fitness results by implementing a structured approach to weight lifting, protein intake, and calorie management.
A 25-Minute Strength Workout for BeginnersOvercoming intimidation in the weight room is vital for mental health and longevity, especially as muscle strength declines with age.
7 Best At-Home Exercises for Mountain BikersImproving mountain biking performance requires overall body strengthening, emphasizing stability, power, and control, particularly during the off-season for injury prevention.
How to Pick a Personal TrainerChoose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.
A 41-year-old transformed his body with 2 diet changes and 1 simple workout techniqueAlec Knebeg achieved significant fitness results by implementing a structured approach to weight lifting, protein intake, and calorie management.
A 25-Minute Strength Workout for BeginnersOvercoming intimidation in the weight room is vital for mental health and longevity, especially as muscle strength declines with age.
AI-Powered Workouts Are Here: Meet AEKE K1, A Home Gym With Its Own AI Personal Trainer - Yanko DesignThe AEKE K1 Smart Home Gym enhances home workouts with AI for real-time feedback and personalized plans, bridging the gap between solo training and expert guidance.
The overlooked strategy that makes leadership most rewardingThe impact of mentorship and dedication can significantly shape personal and professional success.
Becky Lynch Says Her Time at WWE Is 'Probably Not' OverBecky Lynch hints at a possible return to wrestling while focusing on exciting new projects and personal training.
My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.Caregivers must prioritize their physical fitness to provide ongoing support for their loved ones with disabilities.
Seven must-haves to succeed as a personal trainer - London Business News | Londonlovesbusiness.comSuccess as a personal trainer requires careful planning, flexible working hours, accreditation, and a unique specialty to stand out in the fitness industry.
Ten best jobs in fitness for Londoners - London Business News | Londonlovesbusiness.comLondon's fitness industry offers diverse job opportunities for fitness enthusiasts, including roles in personal training, group instruction, and nutrition.