#personal-training

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#fitness
Exercise
fromtime.com
4 months ago

Personal Trainers Share the No. 1 Tip That Has Changed Their Lives

Focusing on mobility and listening to your body are key to effective fitness routines.
Health
fromBusiness Insider
5 months ago

A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.

Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
Exercise
fromBusiness Insider
2 months ago

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Workout intensity should be balanced to make progress without causing exhaustion.
Exercise
fromBuzzFeed
4 months ago

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
fromBusiness Insider
6 months ago
Digital life

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Exercise
fromtime.com
4 months ago

Personal Trainers Share the No. 1 Tip That Has Changed Their Lives

Focusing on mobility and listening to your body are key to effective fitness routines.
Health
fromBusiness Insider
5 months ago

A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.

Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
Exercise
fromBusiness Insider
2 months ago

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Workout intensity should be balanced to make progress without causing exhaustion.
Exercise
fromBuzzFeed
4 months ago

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
fromBusiness Insider
6 months ago
Digital life

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

more#fitness
fromBusiness Insider
2 weeks ago

For years, a personal trainer was told her stomach issues were IBS and hemorrhoid symptoms. At 40, she found out she had colon cancer.

Tracy Robert was shocked to be diagnosed with stage 2B to 3A colorectal cancer at 40, despite maintaining a clean diet and regular fitness routine.
Health
#health-and-wellness
more#health-and-wellness
Exercise
fromwww.theguardian.com
3 months ago

The new rules of gym etiquette: don't film yourself, never mansplain and keep your top on

Gym environments can provoke self-consciousness and anxiety, influenced by distractions like 'gymfluencers' filming and general gym etiquette.
Growth hacking
fromIndependent
3 months ago

Dear Vicki: 'Could my successful solo start-up go bust if I hire staff and open a second outlet?'

Expanding a personal-training business can lead to higher revenue but carries risks of over-reach and operational strain.
fromwww.nytimes.com
8 months ago

How to Pick a Personal Trainer

But many fitness experts say you'd be better off considering your fitness goals and what kind of support you actually want before making an appointment.
Digital life
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