#personal-training

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#fitness
fromIndependent
1 month ago
Podcast

Karl Henry: 'I remember hallucinating coming down the mountains in Waterford at about 4am. Seeing ghosts and animals and things that weren't there!'

fromIndependent
1 month ago
Podcast

Karl Henry: 'I remember hallucinating coming down the mountains in Waterford at about 4am. Seeing ghosts and animals and things that weren't there!'

Exercise
fromBusiness Insider
3 months ago

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Workout intensity should be balanced to make progress without causing exhaustion.
more#fitness
Health
fromBusiness Insider
1 month ago

For years, a personal trainer was told her stomach issues were IBS and hemorrhoid symptoms. At 40, she found out she had colon cancer.

Misdiagnosed colon cancer led to serious health consequences for a fitness expert.
fromBusiness Insider
2 months ago

I replaced my fitness instructor with AI. I'm now stronger, more motivated, and saving hundreds of dollars.

Using AI for personal fitness can lead to improved results and savings.
Self-discipline is crucial in fitness; technology can support motivation rather than replace it.
fromBustle
2 months ago

I Worked Out With Dustin Hoffman's $275/Hour Personal Trainer

Famous individuals often appear better due to exclusive fitness and beauty treatments accessible only to them.
Exercise
fromwww.theguardian.com
3 months ago

The new rules of gym etiquette: don't film yourself, never mansplain and keep your top on

Gym environments can provoke self-consciousness and anxiety, influenced by distractions like 'gymfluencers' filming and general gym etiquette.
fromwww.berkeleyside.org
3 months ago

The power of movement for Parkinson's disease

"When I received my diagnosis, it was overwhelming. You expect one thing, and then you're faced with such a big challenge all at once."
Mental health
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