fromBusiness Insider2 weeks agoGrowth hackingI replaced my fitness instructor with AI. I'm now stronger, more motivated, and saving hundreds of dollars.
fromBusiness Insider2 weeks agoGrowth hackingI replaced my fitness instructor with AI. I'm now stronger, more motivated, and saving hundreds of dollars.
fromBusiness Insider3 months agoHealthA personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
fromBusiness Insider1 month agoExerciseWorking out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
fromBuzzFeed2 months agoExercisePersonal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
fromBusiness Insider5 months agoDigital lifeCelebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead
fromwww.newsshopper.co.uk3 months agoLondonLewisham woman quits marketing career and spends life savings on making new gym
Exercisefromtime.com3 months agoPersonal Trainers Share the No. 1 Tip That Has Changed Their LivesFocusing on mobility and listening to your body are key to effective fitness routines.
HealthfromBusiness Insider3 months agoA personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
ExercisefromBusiness Insider1 month agoWorking out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.Workout intensity should be balanced to make progress without causing exhaustion.
ExercisefromBuzzFeed2 months agoPersonal Trainers Share The Exercises They Literally Never Do (And Neither Should You)Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
fromBusiness Insider5 months agoDigital lifeCelebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead
fromwww.newsshopper.co.uk3 months agoLondonLewisham woman quits marketing career and spends life savings on making new gym
Exercisefromwww.theguardian.com1 month agoThe new rules of gym etiquette: don't film yourself, never mansplain and keep your top onGym environments can provoke self-consciousness and anxiety, influenced by distractions like 'gymfluencers' filming and general gym etiquette.
Mental healthfromwww.berkeleyside.org1 month agoThe power of movement for Parkinson's diseaseDebbie Lucchesi turned personal health challenges into advocacy for those with Parkinson's disease.
Growth hackingfromIndependent2 months agoDear Vicki: 'Could my successful solo start-up go bust if I hire staff and open a second outlet?'Expanding a personal-training business can lead to higher revenue but carries risks of over-reach and operational strain.
fromwww.nytimes.com7 months agoHow to Pick a Personal TrainerBut many fitness experts say you'd be better off considering your fitness goals and what kind of support you actually want before making an appointment.Digital life
