Exercisefromtime.com4 months agoPersonal Trainers Share the No. 1 Tip That Has Changed Their LivesFocusing on mobility and listening to your body are key to effective fitness routines.
HealthfromBusiness Insider4 months agoA personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
ExercisefromBusiness Insider2 months agoWorking out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.Workout intensity should be balanced to make progress without causing exhaustion.
ExercisefromBuzzFeed3 months agoPersonal Trainers Share The Exercises They Literally Never Do (And Neither Should You)Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
fromBusiness Insider6 months agoDigital lifeCelebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead
fromwww.newsshopper.co.uk3 months agoLondonLewisham woman quits marketing career and spends life savings on making new gym
Exercisefromtime.com4 months agoPersonal Trainers Share the No. 1 Tip That Has Changed Their LivesFocusing on mobility and listening to your body are key to effective fitness routines.
HealthfromBusiness Insider4 months agoA personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.Noelle McKenzie promotes reversing biological age through personalized training focusing on mobility, cardio, and strength.
ExercisefromBusiness Insider2 months agoWorking out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.Workout intensity should be balanced to make progress without causing exhaustion.
ExercisefromBuzzFeed3 months agoPersonal Trainers Share The Exercises They Literally Never Do (And Neither Should You)Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
fromBusiness Insider6 months agoDigital lifeCelebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead
fromwww.newsshopper.co.uk3 months agoLondonLewisham woman quits marketing career and spends life savings on making new gym
fromBusiness Insider1 month agoGrowth hackingI replaced my fitness instructor with AI. I'm now stronger, more motivated, and saving hundreds of dollars.
fromBusiness Insider1 month agoGrowth hackingI replaced my fitness instructor with AI. I'm now stronger, more motivated, and saving hundreds of dollars.
Exercisefromwww.theguardian.com2 months agoThe new rules of gym etiquette: don't film yourself, never mansplain and keep your top onGym environments can provoke self-consciousness and anxiety, influenced by distractions like 'gymfluencers' filming and general gym etiquette.
Mental healthfromwww.berkeleyside.org2 months agoThe power of movement for Parkinson's diseaseDebbie Lucchesi turned personal health challenges into advocacy for those with Parkinson's disease.
Growth hackingfromIndependent3 months agoDear Vicki: 'Could my successful solo start-up go bust if I hire staff and open a second outlet?'Expanding a personal-training business can lead to higher revenue but carries risks of over-reach and operational strain.
fromwww.nytimes.com7 months agoHow to Pick a Personal TrainerBut many fitness experts say you'd be better off considering your fitness goals and what kind of support you actually want before making an appointment.Digital life
