Balancing workout intensity is key for progress, according to personal trainer Hilary Hoffman. She emphasizes that workouts should not lead to total exhaustion or pain. Instead, workouts should create a burn in the right muscles while being energizing. Hoffman advises determining the difference between necessary resistance and harmful pain. The article provides insights on recognizing the signs of overtraining and suggests that fatigue doesn't guarantee effective workouts. Achieving growth requires challenging workouts without the risk of burnout or inconsistency, making it essential to listen to one's body.
A good workout should help you feel the burn in the right muscles and feel energizing.
You can make more gains by working out just hard enough that you feel the burn without burning out.
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