The article explores the societal phenomenon of 'appearance talk,' which refers to negative comments about bodies and eating. Originating from diet culture, it promotes a harmful narrative that equates health and self-worth with thinness. Such dialogues not only damage individual self-image but also perpetuate unhealthy attitudes towards eating. Both engaging in and listening to appearance talk can have detrimental effects, indicating the need for promoting functional appreciation of bodies and encouraging compassionate dialogue about body image and health.
"Ugh, I feel so fat today." "I was so bad yesterday; I ate cake twice." These phrases illustrate the harmful effects of appearance talk, a pervasive cultural issue.
Appearance talk doesn't happen by accident. It comes from the diet culture, which equates thinness with health, success, and self-worth, leading to negative self-perceptions.
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