Viral Korean diet promises to burn fat but maintain muscle in 4 weeks - here's how it worksThe Switch-On Diet is a four-week program emphasizing protein, intermittent fasting, and gut health for effective weight loss.
A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidaysUsing scientific principles, holiday indulgence can enhance health and longevity rather than detract from it.Strategically incorporating high-protein and vegetable-rich meals during holidays supports muscle building.