Bananas are an ideal, nutritious snack for children due to their portability, ease of preparation, and generally favorable acceptance. They offer significant health benefits, including being a good source of potassium, vitamin B6, and prebiotic fiber, vital for a healthy gut. A medium banana contains 27 grams of carbohydrates, 105 calories, and contributes 18% of the daily potassium requirement for children. Additionally, bananas are affordable and available year-round, making them a convenient choice for parents in packing lunches.
Bananas tend to get a bad reputation because they're starchy and naturally sweet, but that sweetness comes from natural sugar. They're actually a great source of potassium, which supports heart health, they're loaded with vitamin B6, and they also contain prebiotic fiber, which is important for gut health.
A healthy gut supports digestion, boosts the immune system, and even influences mood and energy levels.
One medium banana has 27 grams of carbohydrates, 105 calories and 422 milligrams potassium, which is 18% of your child's recommended daily intake.
It's hard to find a kid who won't eat a banana.
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