We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

"It gets more complicated once you start focusing on specific nutrients. Striking the right balance of protein, fiber, carbohydrates, healthy fats like omega-3s, vitamins, and minerals can feel like a full-time job. Luckily, there are people out there whose job this actually is. We spoke to over 40 registered dietitians, sports nutritionists, longevity scientists, and gut health researchers, all of whom shared their best diet advice with us this year."

"Incidentally, a lot of it overlapped. Many tips were aligned with the Mediterranean diet, considered the healthiest diet in the world. Plenty of meals also tackled multiple nutrients at once, making it easier to hit targeted nutrition goals. Whether your goal this year is to lose fat, build muscle, or boost your gut health, here's a meal plan full of bang-for-your-buck recipes - no guesswork required."

Eating well begins with whole foods and cutting ultra-processed snacks. Achieving the right balance of protein, fiber, carbohydrates, omega-3s, vitamins, and minerals can be complex. Experts recommend Mediterranean-style patterns because many tips align with that approach. Designing meals that pack multiple nutrients, such as protein plus fiber, simplifies meeting specific goals. Combined-nutrient dishes make it easier to pursue objectives like fat loss, muscle building, and improved gut health. A meal plan focused on nutrient-dense, multi-benefit recipes reduces guesswork and helps people hit targeted nutrition outcomes consistently.

Read at Business Insider