The article emphasizes the importance of diversifying one's diet with a variety of plants to support a healthy gut microbiome. Nutritionist Rossi explains that consuming 30 different kinds of plants weekly, particularly from the 'super six' food groups, is crucial for nurturing a diverse gut bacteria population. This diversity is vital as different plants provide unique nutrients, acting as fertilizers for various gut bacteria. The piece also touches on how lifestyle choices, such as alcohol and probiotic use, might impact gut health, inviting readers to seek further guidance on dietary practices.
Each different category provides your gut microbiome with different fertilizer, so it is crucial to diversify the types of plants we consume.
Eating lots of plants from the 'super six' groups daily provides everything needed for a happy microbiome.
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