New research from the University of California, Davis indicates that sauerkraut can strengthen the intestinal barrier, crucial for gut health. With millions of Americans suffering from gastrointestinal disorders, including IBS and Crohn's disease, incorporating fermented foods like sauerkraut could serve as a simple remedy. Its lactic acid fermentation process not only gives it a unique flavor but enhances its nutritional value, making it a beneficial addition to the diet.
Sauerkraut may help protect and strengthen your intestinal barrier, vital for maintaining overall gut health and preventing bowel diseases.
A little bit of sauerkraut could go a long way. We should be thinking about including these fermented foods in our regular diets.
An estimated 60 to 70 million Americans live with gastrointestinal disorders like irritable bowel syndrome, ulcerative colitis or Crohn's disease, causing physical discomfort.
This popular condiment is made by fermenting shredded cabbage with salt, boosting its nutritional profile and increasing beneficial metabolites linked to gut health.
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