Why You Might Want To Think Twice Before Drinking 'Healthy' Sodas - Tasting Table

"Prebiotic sodas have become an incredibly popular way to enjoy a fizzy beverage while also (potentially) improving gut health. However, like any new dietary fad, it's important to do your research and explore each brand's ingredients before you take a sip. Many of the prebiotic sodas on the market contain high levels of added sugar, or could cause digestive issues if consumed in excess amounts. Before drinking, make sure you understand what prebiotic sodas are supposed to do and what benefits they may offer."

"Adding too much fiber to your daily diet all at once can cause unpleasant symptoms like bloating, constipation or diarrhea, gas, and abdominal pain. If you have a condition like IBD, IBS, or Crohn's disease, these symptoms may be even more disruptive to your life. And if you have diabetes, consuming too much inulin each day may increase your risk of inflammation and liver damage."

Prebiotic sodas combine fizzy beverages with ingredients intended to feed beneficial gut bacteria, such as apple cider vinegar and fiber-rich additives like inulin from agave or chicory root. Most adults should aim for about 25–38 grams of fiber daily to aid digestion, reduce inflammation, and lower blood sugar. Sudden increases in fiber intake can cause bloating, gas, constipation or diarrhea, and abdominal pain. People with IBD, IBS, or Crohn's disease may experience worse symptoms. Excessive inulin in people with diabetes may raise risks of inflammation and liver damage. Many prebiotic sodas also contain added sugars that raise risks of weight gain, fatty liver, high blood pressure, and heart disease.

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