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Coffee
fromBoston Herald
1 week ago

5 tips for choosing healthy beverages during pumpkin spice season

Reducing added sugars and choosing milk or creamers with real dairy while using lower-sugar alternatives cuts excess calories and unhealthy additives in coffee and tea.
Coffee
fromTasting Table
1 week ago

8 Best Starbucks Drinks With Under 10 Grams Of Sugar - Tasting Table

Many Starbucks beverages contain high added sugars, while several specific menu items offer under 10 grams of sugar for a lighter option.
Food & drink
fromTasting Table
1 week ago

The One Ingredient You Absolutely Have To Double-Check Before Buying Protein Bars - Tasting Table

Many protein bars contain high amounts of added sugar and are ultra-processed, often equaling candy in sugar content.
Cooking
fromTasting Table
2 weeks ago

Why You Should Think Twice Before Buying Canned Citrus Fruits - Tasting Table

Fresh citrus offers juicier, crisper texture and less added sugar than canned citrus, which can be slimy, overly sweet, and have a cooked flavor.
fromPsychology Today
1 month ago

Hot Drinks, Cold Truths: Which Sips Actually Help Your Brain?

The Truth About Pumpkin Spice The spices that define fall-cinnamon, ginger, nutmeg, and cloves-are rich in antioxidants and anti-inflammatory compounds. Cinnamon alone has been studied for its potential to reduce insulin resistance and oxidative stress, both of which are linked to cognitive decline. However, the average pumpkin spice latte contains up to 50 grams of sugar, more than the daily recommended limit for adults.
Health
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