"Many bars offer lots of protein from ingredients like whey isolate, but they may also contain high amounts of sugar from cane syrup, honey, or even corn syrup. Compare that to something like RXBar, which you can find on Amazon, and which is made from egg whites, almonds, cashews, and dates. It's clear where your protein, fat, and sugar come from with a simple list like that, so it's ideal."
"Even when an energy bar's ingredients list isn't loaded with additives, it can still be tough to determine what the best choice is going to be. Luckily, Mohr pointed out several red flags to watch for. "Bars with a long list of syrups, cane sugar, or chocolate coatings are usually closer to a candy bar disguised as healthful choice because of some added nutrients," he says."
The global energy bar market is worth $6 billion. Hundreds of brands and flavors promise protein, energy, vitamins, and minerals while often including marshmallows, chocolate chips, and other sweets. Not all energy bars are equal; some are essentially overloaded candy. Aim for bars with at least 10 grams of protein, a few grams of fiber, and lower added sugar. Prefer fats from nuts or seeds rather than palm oil or fillers. Read and compare labels for protein sources and added sugars. Watch for bars with long lists of syrups, cane sugar, or chocolate coatings, which often resemble candy despite added nutrients.
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