#ultra-processed-foods

#ultra-processed-foods

Ultra-processed foods are no more liked or desired than less processed foods

Calories, level of processing, and taste intensity are key factors influencing food preference

People tend to prefer foods with equal amounts of carbohydrate and fat and lower amounts of fiber, as they are less filling per calorie [ more ]

Ultra-processed foods are a concern for American diets.

Healthy-seeming items like granola can be classified as ultra-processed.

Diets high in ultra-processed foods have been linked to various health risks. [ more ]

Regular consumption of meat products and sugary drinks increase the risk of developing cancer, heart disease, and diabetes.

Bread and cereals, despite being ultra-processed foods, reduce the risk of these diseases due to their fiber content.

Other ultra-processed foods like sauces, spreads, condiments, sweets, ready meals, savoury snacks, and plant-based alternatives to meat do not increase the risk of multimorbidity. [ more ]