Cardiologist Eric Topol has transformed his diet by largely eliminating ultra-processed foods (UPFs) while researching for his book "Super Agers." He now focuses on fresh produce, avoiding packaged goods unless they have no labels. This dietary shift reflects his understanding of the negative health impacts of UPFs, particularly their lack of fiber—a crucial nutrient for digestion, cholesterol management, and blood sugar stabilization. Topol's practices exemplify the broader importance of prioritizing whole foods for better health outcomes.
I was reading a lot of labels, and now I avoid things with labels.
A lot of those things I didn't realize were so full of bad things.
Ultra-processed foods are the polar opposite of fiber, a key nutrient abundant in fresh foods.
Fiber slows down and aids digestion, improves cholesterol, fosters the health of the gut microbiome, and even helps stabilize blood sugar.
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