A recent study across eight countries, including the UK and US, indicates that high consumption of ultra-processed foods (UPFs) could be associated with an increased risk of premature death. Examples of UPFs include processed meats, sugary drinks, and various snack foods. The research suggests that in the UK and US, where UPFs make up over half of daily calorie intake, around 14% of early deaths may be connected to UPF consumption. Although the exact mechanisms remain unclear, the study highlights a concerning correlation and calls for further investigation into dietary impacts on health.
The study found that in the UK and US, where ultra-processed foods comprise more than half of calorie intake, approximately 14% of early deaths might be related to these foods.
Dr. Eduardo Nilson emphasized that the health risks associated with ultra-processed foods stem from industrial processing and the use of artificial ingredients, which include colorants and preservatives.
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