Cottage cheese, once viewed as an unexciting ingredient, is experiencing a renaissance among Gen Z due to its high protein content and multipurpose uses. This dairy product is especially beneficial when it contains 'live and active cultures,' which support a healthy gut microbiome. The gut microbiome's balance can enhance nutrient absorption, digestion, and immunity. Unlike all cottage cheese, only those labeled with probiotic cultures or cultured milk truly offer these health benefits, making it a versatile option for both sweet and savory dishes.
Not every type of cottage cheese is a probiotic. To guarantee that you're getting the right stuff, it should mention 'live and active cultures' or 'probiotic cultures' on the label.
The gut microbiome is a term used to describe the trillions of microbes that live in the intestine, such as bacteria, fungi, and viruses. The right balance of these microbes leads to a healthier gut.
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