The article emphasizes the importance of digestion and gut health in nutrient absorption. While clean eating is popular, the focus should also be on whether the body can utilize the nutrients consumed. The gut microbiome and gastrointestinal functioning play key roles, and ineffective digestion can lead to deficiencies and health issues, despite consuming healthy foods. Problems like inflammation, low stomach acid, and microbial imbalance hinder nutrient absorption, illustrating that gut health is essential for achieving wellness goals beyond just diet.
When food is digested efficiently, your body extracts amino acids, vitamins, minerals, fatty acids, and phytonutrients...over time, this leads to deficiencies...even in people eating "perfectly."
Gut health enters the picture—not as a buzzword, but as the engine room of nutrient assimilation.
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