Dr. Shilpa Grover, a gastroenterology expert, warns that diets high in red and processed meat and refined grains can increase the risk of diverticulitis. Conversely, she notes that consumption of nuts, corn, and popcorn doesn't heighten the risk of digestive disorders. Moreover, diets that reduce risks of diabetes, coronary artery disease, and various cancers also lower the chance of diverticulitis. While summer BBQs may tempt you to indulge in hot dogs, occasional consumption is still acceptable, especially when paired with gut-friendly foods like sauerkraut.
Studies that have evaluated dietary patterns have clearly shown that a high intake of red and processed meat and refined grains is associated with an increased risk of diverticulitis.
Those same diets recommended to decrease the risk of health conditions such as diabetes, coronary artery disease and cancer are also likely to decrease the risk of diverticulitis.
Contrary to what was thought earlier, nuts, corn, and popcorn are not associated with an increase in the risk of developing diverticulosis.
If you're mourning a loss of identity as you contemplate spending your summer months without a single hot dog, worry not: A hot dog here and there won't destroy your gut health.
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