You Should Never Eat Chia Seeds Without Soaking Them First - Here's Why - Tasting Table
Soak chia seeds before eating to reduce gastrointestinal discomfort, improve nutrient availability, and prevent rare esophageal blockages from dry seeds.
You Can Actually Grow Your Own Chia Seeds In Your Kitchen - Tasting Table
Chia seeds can be easily grown indoors without soil using moist paper towels or jar methods, requiring sunlight, warmth, ventilation, fresh seeds, and drainage.