The article introduces the health trend of 'fart walking,' popularized by Canadian author Mairlyn Smith. This practice involves taking evening walks after dinner to aid digestion and promote overall wellness. Smith claims these walks may help reduce the risk of Type 2 diabetes, while Dr. Tim Tiutan supports the practice for its ability to enhance intestinal movement, mitigate gas, and prevent constipation. The piece highlights the importance of moderate exercise, referencing health recommendations of 150 to 300 minutes weekly, suggesting that even short walks have significant health benefits.
Going for a fart walk after dinner is something that is going to help you age wonderfully. We eat a lot of fiber, so we have gas - everybody does.
Walking after meals does promote intestinal motility - or movement of our intestines - to get rid of gas and prevent constipation.
If that sounds like a lot and you're looking for immediate relief more so than long-term protection, you'll be pleased to know a 20.
I totally support fart walks. Another benefit of exercise is not only preventing large spikes in blood sugar or even making us more sensitive to insulin.
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