This Is the 1 Drink Flight Attendants Say You Should Order on Every Flight-and No, It's Not Ginger Ale or Tomato Juice

""If you're feeling off when you're flying, it's probably because you haven't had enough water. Ginger ale might soothe the tummy, but it can be hard on your body. One can has [up to] 33 grams of sugar.""

""At cruising altitude, your sense of taste and smell can dull due to low cabin pressure and dry air. In this environment, sweet and salty flavors might not taste as intense, but umami tends to hold up better, making tomato juice taste brighter and more satisfying than it does on the ground.""

Flight attendants recommend water as the best beverage for travelers, as it helps combat dehydration often experienced during flights. Tomato juice is popular due to its umami flavor, which remains strong at high altitudes, while ginger ale is comforting but high in sugar. Many passengers neglect hydration, leading to discomfort. Flight attendants emphasize that while ginger ale may soothe nausea, it can be detrimental to health due to its sugar content, making water the superior choice for maintaining hydration.

Read at Travel + Leisure