What Happens To Your Body When You Drink Water First Thing In The Morning - Tasting Table

""Drinking water first thing in the morning helps you catch up after several hours without fluids," explains Chris Mohr, a registered dietitian and fitness and nutrition advisor at Garage Gym Reviews. "Most people wake up mildly dehydrated because we lose water through breathing overnight. Having a glass of water early sets you up to meet your hydration needs more evenly throughout the day instead of playing catch-up later." Essentially, only good can come from hydrating right away."

"Not only will drinking water first thing in the morning help you maximize your daily consumption goals, but you're immediately replenishing hydration your body lost while sleeping. In fact, you may notice that you feel less groggy after that morning glass. That uneasy state is the result of the energy you've already exerted, and water is the key to getting your system moving efficiently again."

Mayo Clinic recommends about 15½ cups of fluids daily for men and roughly 11½ cups for women. Drinking water first thing in the morning replenishes fluids lost overnight through breathing and counteracts mild dehydration. Early hydration can reduce morning grogginess, support digestion, regulate appetite, and lower cardiac workload by improving blood volume. A morning hydration boost also helps kickstart metabolism, with cold water promoting thermogenesis and increased energy expenditure. Prioritizing a morning glass promotes more even fluid intake across the day, helps meet daily hydration targets, and prevents the need to play catch-up later.

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