We used FlowBio to track our hydration at the 2024 London Marathon - Wareable
Hydration-tracking wearables like FlowBio S1 sensor use microfluidic technology to measure hydration levels based on sweat, aiding athletes in monitoring and optimizing their fluid intake during intense physical activities.
Here are some reasons you get muscle cramps and what you can do about them
Muscle cramps can be painful, especially in the legs and feet, but are usually not a sign of a serious health problem.