Gourmet salts, such as flaky sea salt and fleur de sel, are often perceived as healthier than table salt due to their perceived naturalness and mineral content. However, registered nutritionist Sonia Pombo states that the health benefits of these salts are negligible and do not justify higher consumption. The recommended salt intake in the UK is six grams per day, yet most adults consume 40% more. Pombo advises that low-sodium salt is a better alternative and encourages reducing salt intake gradually to avoid health risks associated with high consumption.
Many gourmet salts market themselves as healthier due to lower processing and higher minerals, but the actual health benefits are minimal and not supported by significant evidence.
Registered nutritionist Sonia Pombo emphasizes that the link between high salt intake and health issues like raised blood pressure is well established, underscoring the risks of overconsumption.
Pombo points out that while electrolyte drinks may be beneficial for certain situations, for the average individual, the existing salt intake is already excessive.
The recommendation for adults is to consume no more than six grams of salt daily, yet current consumption exceeds this by 40%, indicating a significant public health concern.
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