Homemade Gatorade can be created using coconut water, fresh citrus juice, honey, blue spirulina, and sea salt. Coconut water hydrates with potassium and magnesium. Fresh lime juice adds tanginess absent in bottled alternatives. Honey offers a natural sweetness, replacing artificial ingredients. Blue spirulina provides color and nutrients. This easy five-minute drink avoids high fructose corn syrup and preservatives found in commercial options, allowing for complete control over ingredients, making it a healthier choice especially for kids.
Coconut water is naturally packed with potassium, magnesium, and electrolytes. It provides natural hydration without added sugars.
I use honey for natural sweetness rather than artificial sweeteners or high fructose corn syrup.
Blue spirulina is a nutrient-dense algae that provides the gorgeous blue color naturally!
Store-bought sports drinks often contain artificial colors, high fructose corn syrup, and preservatives. Making your own allows you to control every ingredient.
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