#healthy-recipes

#healthy-recipes

Setting them, that is. Keeping them? That's another story. According to a 2024 Forbes Health survey, resolution setters last an average of only two to four months. High on the list of perennial resolutions is losing weight. Diets abound, and how you lose weight, I've discovered, is not as important as how you keep it off. I've finally realized that for me, the difference between losing weight and maintaining weight may only be a few added calories.

Interestingly, the Hanukkah miracle highlights olive oil, which originated in the eastern Mediterranean, and not potatoes. They were unknown in the Holy Land until long after the discovery of the New World. Making potato latkes for Hanukkah became popular through the influence of European Jews. Fortunately, we can create delicious, healthier Hanukkah celebrations by emphasizing Mediterranean specialties, such as stews featuring pulses and vegetables. Even potatoes can be enjoyed guilt-free when roasted or prepared as lighter latkes.

With a little know-how, you can satisfy your desire for traditional holiday food favorites and still enjoy a guilt-free holiday feast. After all, being stuffed is a good idea only if you are a turkey! Five Holiday Survival Tips Get Active: Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Eat less and exercise more is the winning formula to prevent weight gain during the holidays.

High in vitamins A, B6, C, folate, manganese, magnesium, riboflavin, potassium, and phosphorus. Vitamin A is good for the eyes, skin, and helps reduce inflammation Vitamin C helps wound healing and proper growth Manganese boosts bone strength and helps process fats and carbs in the body Potassium does many things for the body, some of which include decrease cholesterol, maintain blood glucose, and help with sleep Magnesium helps regulate muscle contraction and prevents stomach upsets

A yogurt smoothie packed with fresh fruit is a refreshing and healthy summer drink; adding banana, honey, and peanut butter turns it into a decadent dessert.

During the hot summer months, the slow cooker is the perfect alternative for warm meals without heating the kitchen. It allows for ‘fix-it-and-forget-it’ cooking while enjoying the outdoors or relaxing at home.

Roasted sweet potatoes, green beans, and bell pepper combine with a slightly spicy Gochujang peanut dressing and crisp cabbage in this hearty vegan salad.

A salsa is much more than a spicy red or green sauce. Salsas are a dance of ingredients that collide and crunch in your mouth and pop with sweet, juicy, spicy flavors.

The Asian Tahini Dressing is tangy, savory, and just the right amount of nutty, providing a deep umami kick that complements the flavors of the salad.

Coconut water is naturally packed with potassium, magnesium, and electrolytes. It provides natural hydration without added sugars.

These loaded Buffalo Chicken Bowls feature juicy buffalo chicken bites, fresh vegetables, and ranch dressing over rice, making them a delicious high-protein lunch or dinner option.

This hearty lentil loaf is perfect for holidays, meal prep, or feeding plant-based eaters. Ground flax and oats help bind everything together, while savoury ingredients like onion, celery, carrot, mushrooms, walnuts, and dried herbs provide flavor, finished with a classic ketchup glaze.

This robustly seasoned, almost meaty tomato salad was inspired by Mexican salsa macha, featuring dried chilies, fried peanuts, sesame seeds, and fresh tomatoes.

Protein is essential for muscle maintenance and overall health, and it’s not as hard to incorporate high protein into diets as one might think.

To create a delicious green smoothie, simply combine all your chosen ingredients in a blender and blend until smooth and creamy, ensuring a nutritious start to your day.

Ginger root can be challenging to work with, so we've got a few tips for you! Pick up some in the produce section of your grocery to use for this.

Adding flaxseeds to banana bread provides a protein and fiber boost, enhancing its nutritional value while preserving its sweet, comforting taste.

Halibut is a good source of omega-3 fatty acids that lower the risk of chronic diseases and supports heart health, brain function, and cell repair.

Hearts of palm, available canned, provide a creamy and tangy alternative to traditional tuna salad, making it a perfect option for those seeking plant-based meals.