Healthy Breakfast Sandwich

"Start your day with this protein-packed healthy breakfast sandwich featuring spinach, feta, and avocado on whole grain bread. Ready in under 10 minutes with fresh vegetables! It can be easy to load up your morning with sugar, like granola, muffins, pancakes. But if you're looking for healthy breakfast ideas, here's one I keep turning to: this spinach-feta healthy breakfast sandwich! I can have this sandwich made and eaten in the time it takes to brew coffee, and it actually keeps me satisfied throughout the morning!"

"Most healthy breakfast ideas fail because they either take too long or taste like cardboard. This one hits the sweet spot! Here's why you'll love it: Takes 8 minutes. It's quick to make, which is essential for busy mornings. It's delicious. You'll be surprised by the amount of flavor packed in by the ingredients. There's no need for bacon or sausage here: the flavor holds up on its own! It features nutrient dense ingredients. It's packed with leafy greens, protein-packed eggs, whole grain muffins and nutrient-rich avocado."

"The breakfast sandwich is an endlessly customizable concept: and honestly, I could eat it for every meal! This one I wanted to keep simple and pure, with a focus on healthy veggies and ease of assembly. Here are the basic ingredients you'll need: Baby Spinach: I like baby spinach because it wilts faster and has a milder flavor. 1½ cups might look like a lot, but it cooks down to just a few bites. If you're using regular chopped spinach, make sure it's chopped before cooking."

A protein-packed spinach, feta, and avocado sandwich on whole-grain bread can be prepared in under ten minutes and provides fresh vegetables with lasting satiety. Baby spinach wilts quickly and adds savory depth to a protein-rich scramble. Creamy avocado contributes richness without heaviness while feta adds tang and pairs well with eggs. The recipe prioritizes quick assembly, nutrient-dense ingredients such as leafy greens, eggs, whole-grain muffins, and avocado, and allows customizable swaps like goat cheese. The sandwich serves as a flavorful, portable alternative to sugary breakfasts for busy mornings.

Read at A Couple Cooks