Healthy Mashed Potatoes Recipes

"While turkey is the food most closely associated with Thanksgiving, mashed potatoes also show up on a majority of holiday tables. Over 97 percent of people having Thanksgiving turkey will eat mashed potatoes! It just isn't Thanksgiving without the mashed potatoes. Traditionally mixed with milk, butter, sour cream, and garlic, mashed potatoes are rich and heavy, bringing a comforting, satisfying warmth to the table. However, for those who are looking for a healthier version of this Thanksgiving classic, we have three delicious recipes for you"

"Aren't all potatoes vegan? Yes, potatoes are a plant, and therefore naturally vegan. In fact potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they're plant-based. However, not all potato recipes are vegan. In fact, many potato recipes are loaded with butter, dairy, and even meat like bacon. The good news is it's easy to make your favorite potato recipes vegan."

"It's hard to beat mashed potatoes on Thanksgiving. A scoop of potatoes, a pat of butter, and smothered in gravy- what better side for your holiday meal? Adding crunchy hazelnuts brings a lovely contrast to the creamy texture of your favorite recipe. If you're a white wine lover, the bright citrus flavors from the Meyer lemon zest complement the crisp fruit in bright white wines like Jordan Chardonnay, while the toasted nuts and hazelnut oil highlight the wine's subtle oak nuances. See recipe."

Mashed potatoes appear on most Thanksgiving tables, with over 97 percent of people who eat turkey also eating mashed potatoes. Traditional mashed potatoes use milk, butter, sour cream, and garlic, producing a rich, comforting side. Three healthier recipe approaches include a vegan version that replaces dairy and meat additions, a Meyer lemon-hazelnut variation that adds citrus brightness and crunchy nuts, and a lighter recipe swapping Greek yogurt and skim or almond milk for butter and cream. The Meyer lemon-hazelnut version pairs well with bright white wines, while the lighter options reduce fat while preserving creaminess.

Read at Alternative Medicine Magazine