The article emphasizes the importance of morning exercise for individuals struggling to fit workouts into their busy schedules. It highlights that morning workouts can enhance health, heart function, and bone density while improving mental clarity and alertness. The piece discusses specific beneficial exercises such as running, yoga, and functional movements like squats and push-ups, which can prepare the body for daily activities and reduce the risk of injury. Although morning workouts may require waking up earlier, the benefits outweigh the initial inconvenience as consistency develops over time.
Good morning exercises like running, yoga, and functional exercises improve overall health, increase energy levels, and prepare the body for daily movements while reducing injury risk.
Engaging in morning exercise helps counteract the mental exhaustion from a long workday, making it easier to commit to fitness without the distractions of the evening.
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