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Exercise
fromwww.theguardian.com
58 minutes ago

Leaps of faith: does jumping up and down 50 times in the morning really boost your physical and mental health?

Performing 50 gentle jumps each morning can increase alertness and circulation, warm muscles, and is an accessible routine, though broader health claims remain uncertain.
Wellness
fromInsideHook
2 weeks ago

What 50 Morning Jumps Can Do For Your Fitness

Fifty morning jumps can raise heart rate, boost circulation, endorphins and bone-loading benefits, but may cause fainting or joint issues in some people.
fromBusiness Insider
2 months ago

I could never wake up early - then a simple habit helped me become a morning person

Since I was little, I would repeatedly snooze my alarm clock each morning until I had to get up. The evidence on whether this makes you feel more tired is mixed, but I would get stuck in a state of sleep inertia, prolonging the period of confusion and sleepiness when you first wake up. It left me feeling anxious, and I would struggle to focus all day.
Wellness
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