#sedentary-lifestyle

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exercise
Mail Online
2 weeks ago
Wellness

How long you should spend sitting, sleeping and exercising each day

Standing for at least 5 hours a day is crucial for optimal health [ more ]
Inverse
1 month ago
Health

Sitting Is Even Deadlier Than We Thought, A New Study Reveals

Excessive sitting is linked to higher risk of death.
Regular exercise does not completely counteract the negative effects of prolonged sitting. [ more ]
time.com
3 months ago
Health

Your Brain Doesn't Want You to Exercise

Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
www.independent.co.uk
3 months ago
Health

Just 15 minutes of exercise can undo damage of working at desk all day, study finds

Just 15 to 30 minutes of exercise can improve mortality for those in sedentary jobs
Working in an occupation that involves prolonged sitting increases the risk of dying overall and from cardiovascular disease [ more ]
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physical-activity
HuffPost
2 months ago
Wellness

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health. [ more ]
www.theguardian.com
2 months ago
Health

Every step above 2,200 steps a day reduces risk of early death, study finds

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.
Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time. [ more ]
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