Sitting All Day Is Bad For Your Health. Here's How to Counteract It.
Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.
Born to Run or Born to Sit?
Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.
Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day
Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health.
Every step above 2,200 steps a day reduces risk of early death, study finds
Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.
Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.
Your Brain Doesn't Want You to Exercise
Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment.
Sitting All Day Is Bad For Your Health. Here's How to Counteract It.
Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.
Born to Run or Born to Sit?
Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.
Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day
Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health.
Every step above 2,200 steps a day reduces risk of early death, study finds
Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.
Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.
Your Brain Doesn't Want You to Exercise
Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment.