#fitness-routine

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Exercise
fromBuzzFeed
3 months ago

These Relatively Easy-To-Learn Skills May Actually Change Your Life

Stretching is essential for back health, reducing the risk of injury and improving flexibility.
fromwww.mercurynews.com
3 months ago

Harriette Cole: How do I talk to my roommate about his 5 a.m. routine?

Talk to your roommate about his alarm affecting your sleep.
Suggest alternatives like silent alarms to maintain a balance.
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