ExercisefromBuzzFeed3 weeks agoThese Relatively Easy-To-Learn Skills May Actually Change Your LifeStretching is essential for back health, reducing the risk of injury and improving flexibility.
fromwww.mercurynews.com3 weeks agoHarriette Cole: How do I talk to my roommate about his 5 a.m. routine?...I think it's great that he has such a rigorous and disciplined workout schedule, but his alarm is disrupting your sleep.Relationships
ExercisefromSlate Magazine2 months agoA Bizarre Morning Routine Went Viral Last Week. I Tried It-and Barely Survived.Ashton Hall's extreme morning routine, shared online, highlights the absurdity of hustle culture and has drawn significant viral attention.