"I'm just a regular person who believes that taking care of yourself and saying please and thank you takes you a little further in life,"
"She follows a strict regimen of yoga and dancing at the gym at least four mornings a week, maintains the same weight, and swears by the theory, 'don't sweat the small stuff.'"
"She minimizes her yearslong stint as a body double for a glamorous Hollywood star - whom she can't name for contract reasons - due to her low-key nature."
Elaina Gonzalez is 93 and lives in Lakeville, Minnesota. She maintains a strict routine of yoga and aerobics-style dance at the gym at least four mornings a week, with alternate Fridays. She keeps her weight steady and follows the philosophy of not sweating the small stuff. She was raised by European parents who emphasized fitness; her father encouraged running and weight training. She worked as a leg model and later as a body double in Los Angeles. She walks her dogs daily and shares practical longevity advice with younger generations.
Read at Business Insider
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