Iron is vital for health, supporting red blood cell production and the immune system. Prunes, a dried fruit, are notably high in iron, with one cup of juice offering about 10 mg. This is particularly important for individuals needing higher iron levels, such as menstruating women and older adults. Beyond iron, prunes are also rich in fiber, potassium, and vitamins, promoting heart health and bone strength. They are versatile and can be enjoyed in various dishes, making them a tasty and healthy addition to the diet.
Eating prunes regularly can lead to a healthier heart and preserve bone strength in older people too. Plus, they taste pretty good, which is a win-win.
One cup of pitted prunes contains 1.6 mg of iron, while one cup of prune juice contains around 10 mg of iron. This is significant for certain demographics.
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