#healthy-diet

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#type-2-diabetes

Type 2 diabetes can be prevented by diet and exercise even in individuals with a high genetic risk

A healthy diet and regular exercise reduce the risk of type 2 diabetes for individuals with high genetic risk, emphasizing the importance of lifestyle changes for all.

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration.

Type 2 diabetes can be prevented by diet and exercise even in individuals with a high genetic risk

A healthy diet and regular exercise reduce the risk of type 2 diabetes for individuals with high genetic risk, emphasizing the importance of lifestyle changes for all.

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration.
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#plant-based-protein

No, Netflix's 'You Are What You Eat' Doc Isn't Forcing You to Go Vegan.

Research shows that a diet rich in fruits, vegetables, and non-animal protein sources promotes longevity and health.

These 30 Easy Tofu Recipes Are Tastier than Meat

Tofu is a versatile plant-based protein popular in various cultures.
Tofu can be part of a healthy diet when consumed in moderation.

No, Netflix's 'You Are What You Eat' Doc Isn't Forcing You to Go Vegan.

Research shows that a diet rich in fruits, vegetables, and non-animal protein sources promotes longevity and health.

These 30 Easy Tofu Recipes Are Tastier than Meat

Tofu is a versatile plant-based protein popular in various cultures.
Tofu can be part of a healthy diet when consumed in moderation.
moreplant-based-protein

Your diet may control your risk for Alzheimer's. Here's how to keep the disease at bay.

Processed red meat consumption, like bacon, is linked to increased risk of dementia and brain aging, emphasizing the importance of a healthier diet for cognitive health.
#brain-health

'Profound' connection discovered between what you eat and brain power

Healthy diet significantly impacts brain health, cognitive function, and mental well-being according to University of Warwick researchers.

12 Brain Foods That Will Supercharge Your Memory

A healthy diet impacts brain function positively. Certain foods, like pumpkin seeds and oranges, aid cognitive health and memory, supported by science.

'Profound' connection discovered between what you eat and brain power

Healthy diet significantly impacts brain health, cognitive function, and mental well-being according to University of Warwick researchers.

12 Brain Foods That Will Supercharge Your Memory

A healthy diet impacts brain function positively. Certain foods, like pumpkin seeds and oranges, aid cognitive health and memory, supported by science.
morebrain-health

Eating These Vegetables Lower Inflammation and Mortality Risk

Consuming cruciferous vegetables like broccoli may lower inflammation and reduce mortality risk.

Personalising stuff that doesn't matter': the trouble with the Zoe nutrition app

Personalized nutrition emphasizes individual uniqueness in food needs with scientific backing but lacks significant evidence for superiority over general advice.

Dietary choices are linked to higher rates of preeclampsia among Latinas

A diet based on cultural food preferences for pregnant Latinas may reduce the risk of preeclampsia.
#nutrition

Diets high in plant-based foods, low in processed foods, may help reduce cancer risk

Nearly a quarter of new cancer cases could be prevented with better nutrition.
A healthy diet can help manage blood lipids, cholesterol, glucose, and reduce the risk of heart disease and type 2 diabetes.

We Asked Cardiologists Which Foods To Cut Out For Better Heart Health. Here's What They Said

Eliminate or limit certain foods for heart health
Processed meats and bacon can harm heart health

What dietitians say you should REALLY give your kids to drink

Fruit juice may contribute to childhood obesity due to sugar and 'liquid calories.'
Registered nutritionists suggest limited consumption of fruit juice and awareness of sugar intake in children's diet.

Diets high in plant-based foods, low in processed foods, may help reduce cancer risk

Nearly a quarter of new cancer cases could be prevented with better nutrition.
A healthy diet can help manage blood lipids, cholesterol, glucose, and reduce the risk of heart disease and type 2 diabetes.

We Asked Cardiologists Which Foods To Cut Out For Better Heart Health. Here's What They Said

Eliminate or limit certain foods for heart health
Processed meats and bacon can harm heart health

What dietitians say you should REALLY give your kids to drink

Fruit juice may contribute to childhood obesity due to sugar and 'liquid calories.'
Registered nutritionists suggest limited consumption of fruit juice and awareness of sugar intake in children's diet.
morenutrition

King Charles's healthy diet and exercise routine revealed after cancer diagnosis

King Charles III has a healthy diet and takes care of himself
He eats bird seeds for breakfast and has a light afternoon tea

What's the healthiest cheese? The calories, saturated fat and salt content of your favourite cheeses

Not all cheeses are equal in terms of their health benefits.
Reducing intake of saturated fat can help reduce the risk of heart disease.

These 7 Lifestyle Changes May Slash Lifetime Cancer Risk, Study Reveals

Following a set of lifestyle recommendations developed by the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AIRC) can significantly reduce the risk of various types of cancer.
The seven lifestyle recommendations include maintaining a healthy weight, being physically active, eating a diet rich in whole grains, vegetables, fruits, and beans, limiting consumption of processed foods, red and processed meats, sugar-sweetened drinks, and alcohol.
The study found that individuals who scored higher on adhering to these recommendations had a lower risk of developing cancer.

Can Certain Foods Really Reduce Your Cancer Risk?

Eating a healthy diet can help reduce the risk of cancer.
Cruciferous vegetables, berries, and green tea are recommended for cancer prevention.
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