Cauliflower and Romanesco Moroccan Stew is a perfect, vibrant winter meal
A Moroccan-inspired cauliflower and romanesco stew braised with wine, prunes, olives, capers, and warming spices, served over grains and topped with parsley and almonds.
Most Americans consume less than 10% of recommended dietary fiber; choosing fruits, vegetables, whole grains and Aldi's fiber-rich staples can help reach 25 grams daily.
Prunes Vs Plums: One Is Dried And One Is Fresh, So Which Version Of The Fruit Has Better Nutritional Value? - Tasting Table
Prunes are concentrated, higher-calorie, higher-fiber dried plums with more iron and B vitamins; plums have higher water content and far fewer calories.
Do Prunes Make You Poop Right Away? And Other Constipation Questions, Answered By Experts
Whole prunes have more fiber because the juicing process removes some. An 8-ounce serving of one cup of prune juice contains about 2.5 grams of fiber, while a serving of 10 prunes contains about 6 grams of fiber.